Nicotine anonymous
Written on 3:11 PM by Thaddeus Plummer
If you can distract yourself for 5 minutes, the craving will usually pass. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you need more guidance, talk to your doctor or dietitian.
Replace smoking with other activities that occupy your hands and your mouth.
Be confident that you are making a healthy choice! Your whole body will thank you!. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active Be confident that you are making a healthy choice! Your whole body will thank you!.
L. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Replace smoking with other activities that occupy your hands and your mouth. T. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: How to Stop Smoking
